Itovi tracker
Kyk dis n harde dieet maar hy werk regtig en kan jy tot kilo in week verloor mits STRENG by ls hou baie water drink liter per dag soveel as moontlik sop sluk want hoe meer inkry gewig. OF CD ANG AngoAngo BNW Banana FDU Bandundu BSU Basankusu Basongo BNC Beni BNB Boende BOA Boma BKY Bukavu BMB Bumba BUX Bunia BZU Buta DIC Dili GDJ Gandajika BDT Gbadolite GMA Gemena GOM Goma IDF Idiofa IKL Ikela PFR Ilebo INO Inongo IRP Isiro KBO Kabalo KBN Kabinda FMI Kalemie KLY Kalima KMN Kamina KGA Kananga KNM Kaniama KAP Kapanga KEC Kasenga KGN Kasongo Lunda KKW Kikwit KIL Kilwa KND Kindu FIH Kinshasa KRZ Kiri FKI Kisangani KWZ Kolwezi KOO Kongolo KLI Kota Koli LIE Libenge LIQ Lisala LJA Lodja FBM Lubumbashi LZA Luiza LZI Luozi LBO Lusambo Lusanga MKL Makala MNO Manono MSM Masi Manimba MAT Matadi MDK Mbandaka MJM Mbuji Mayi MNB Moanda BDV Moba MEW Mweka NLO dolo NIO Nioki NKL Nkolo PUN Punia PWO Pweto TSH Tshikapa UVI Uvira YAN Yangambi CF. Mary GB OUK Outer Skerries OVR Over Overton OXF Oxford OXT Oxshott OXD Oxted PDW Paddock Wood PDH Padiham Padstow PGN Paignton PAS Paisley PLG Palmers Green Palnackie PGR Pamber PAB Pangbourne PSV Papa Stour PPW Westray PAR PBL Parbold PST Parkeston Quay PTT Partington PRG Partridge PCK Peckham PLT Peckleton PEE Peebles PEL Peel PEM Pembroke PED PMB Pembury PNH Penarth PCD Pencader PCI Pencaitland PND Pencoed PCU Penicuik PNS Penistone PMM Penmaenmawr PNN Penn PNR Penrith PRY Penryn Penzance PRV Perivale PBR Perry Barr PSH Pershore Perth PET Peterborough PHD Peterhead PTE Peterlee PTF Petersfield PWS Pewsey PCL Pickhill PBK Pinchbeck Pinner PMG Plumpton PLY Plymouth PKL Pocklington PDG Poddington PTA Point of Ayre PGT Polegate PLL Pollokshields PLD Polsted PFF Ponders End POF Pontefract PNL Ponteland PNC Pontyclun PTP Pontypool PNY Pontypridd Poole PPL Poplar PAK Port Askaig PDI Dinorwic PLN Ellen PPE Penrhyn PSU Sunlight PSB Sutton Bridge PTB Talbot PTW Portadown PRU Portbury PRC Portchester PCW Porthcawl PTH Portishead PTL Portland PRH Harbour PMD Portmadoc PRT Portree PTR Portrush PRK Portskewett PTS Portslade PME Portsmouth Potterne POB Potters PYE Poyle Poynton PCT Prescot PRS Prestatyn Preston PRW Prestwich PRR Princes Risborough PIT Prittlewell PRD Prudhoe PCR Puckeridge PDY Pudsey PUL Pulborough PLX Pulloxhill PFT Purfleet Purley PTY Putney PTN Puttenham PYR Pyrford QUB Queenborough QFR Queensferry RDC Radcliffe RNT Trent RDL Radlett RAH Rainham RNA RMB Ramsbottom RDQ Ramsden Heath RSY Ramsey RMG Ramsgate RNS Ranskill Raunds RAW Rawtenstall RLH Rayleigh RDN Reading RDB Redbourn RER Redcar REB Redcliff Bay RDD Redditch RDF Redford RGV Redgrave REH Redhill RRU Redruth RGP Regent RGT Reigate Renfrew Retford RHG Rhigos RHO Rhondda Rhyl RYY Rhymney RCH Richmond RCU upon Thames RKW Rickmansworth Ridham RGR Ringmer Ringstead RIW Ringwood RPY Ripley Ripon RPP Ripponden RSC Risca DND Riverside Apt Dundee ROA Roade RBR Robertsbridge ROL Rochdale RCS Rochester RFD Rochford RFF Roecliffe RMF Romford RMS Romsey IOM Ronaldsway RSS Ross RNW Rosson wye ROY Rosyth Rotherfield Rotherham Rothes Rothesay ROW Rowhedge Royston RTN Royton RUW Ruabon RUG Rugby REY Rugeley RUI Ruislip RUN Runcorn Rushden RSG Rushlake RSN Rushton Rutherglen RHN Ruthin RYE SAB Sabden SAW Saffron Walden SAE Sale SFY Salford SLS Salisbury SED Salt SLN SaltburnBy Sea SLC Saltcoats SLT Saltney SAM Samlesbury NDY Sanday Sandbach SDR Sanderstead QVG Sandgate SDI Sandiacre SDW Sandwich SDY Sandy SNF Sandycroft SWW Sawbridgeworth SAS Sawston SAX Saxham SXM Saxmundham SYC Sayers Common SWY Scalloway SQZ Scampton SFW Scapa Flow Scarborough SBK Scarisbrick SCS Scatsta SCR Scrabster SCP Scunthorpe SFR Seaford SEF Seaforth Seaham SXX Seal SSC Seascale SDV Seaton Delaval SEH Sedbergh STG Seething SGH Seighford SLB Selby SEO Selsdon SSY Selsey SET Settle SVK Seven Kings Sevenoaks SHB Shaftesbury SPY Shapinsay SSS Sharpness SHW Shaw SHS Sheerness Sheffield SHF Shefford SLF Shelf SHV Shell Haven Shenfield SCE Shenley Church SST Shenstone SHP Shepherds Bush SPD Shepshed SHM Shepton Mallet SHR Sherborne SPU Sherbourne SRS Sherston SDN Shildon SHH Shipdham SPM Shipham SLK Shiplake SXY Shipley SIY Shirley SYN Shoeburyness Shoreham Shotton Shrewsbury Shrivenham SDC Sidcup SDM Sidmouth SLR Silchester SLY Sileby Silloth SSD Silsden SVE Silverton SVT Silvertown SMW Simonswood SNG Singleton SSG Sissinghurst SIT Sittingbourne Skegness SKD Skelmersdale SKL Skelton Skipton SLW Slawston Sleaford Slinfold SLO Slough SMD Small Dole SME Smethwick SDL Snodland SZM Soham SOL Solihull SOM Somercotes SMR Somerton SQN Sonning SBF South Benfleet STC Cave Darenth SHG Hayling SHQ Heighton SOK Kirkby QVY Lancing SMI Mimms SNR Norwood SOO Ockendon SOQ SSH Weston SWF Woodham Ferrers SLL Southall Southam Southampton SND Southend SEN Municipal SRT Southport SWR Southwark Southwater YKH Southwick SWD Southwold SPA Spalding SPR Sparkford SPK Speke Spellbrook SPW Spencers SPN Spennymoor SPO Spondon SUH Spurn TBL Albans SNW Andrews SPH Asaph STL Austell SCL Clears SHY Helens STH Helier STI Ives Leonards SNT Neots SOS SPT SRD Stafford STS Staines SLG Stallingborough STY Stalybridge Stamford SAH Standish Standon SFV Stanford SOP Stanhope SNL Stanley SOW Stanlow SNM Stanmore STM SSA Stanstead Abbots STN Stansted London SOX Stanton SWL Stanwell SFO Stapleford HUU Staplehurst SPB Steeple Bumpstead STV Stevenage SSN Stevenston SCY Stirchley SIG Stirling SBD Stockbridge SLD Stockland STK Stockport SBG Stocksbridge SCT Stockton STT Tees SOE Stoke SNY Nayland SOT SPG Poges STX SVN Stonehaven YVZ Stonehouse Stornoway SRN Storrington SFL Stotfold SDG Stourbridge SPS Stourport Severn Stowmarket STB Strabane SML Stramshall Stranraer STF Stratford SAV Stratfordupon Avon SAO Stratton Street SFD Stretford SNS Stromness SOY Stronsay STD Strood SDX Stroud SBT Stubbington Studley SUD Sudbury SUL Sullom Voe LSI Sumburgh SBY Sunbury Sunderland SDF Sundycroft SGD Sunningdale SGL Sunninghill SUR Surbiton SRH Surrey SUS Bonnington SUC Coldfield SUA Ashfield WOB Suttonheath QWH Swadlincote Swanley SWB Swanscombe Swansea SWK Swanwick SNN Swindon SWN Swinton SYM Symbister SYS Syston SYW Sywell TDS Tadcaster TDW Tadworth TFW TAW Tamworth TDG Tandragee TLW Taplow TAB Tarbert TPL Tarporley TAU Taunton TAS Tavistock TAY Tayport TDD Teddington Teesport MME Teesside TNM Teignmouth Telford TPC Templecombe TTD Tenterden TET Tetbury Tetney Terminal TEB Tewkesbury TYH Teynham TDT Ditton THS Thamesport Thatcham TXD Thaxted TFD Thetford Thirsk Thormanby Thornaby THB Thornbridge TOE Thorne THN Thornton THH TPS Thrapston Three Legged Cross TKG Throcking TPP Thrupp TLH Thurleigh TMS Thurmaston TRK Thurrock Thurso TBS Tibshelf Ticehurst TKM Tickenham Tickhill TIL Tilbury TSW Tilsworth TWL Tingwall TPN Tipton Tiree TVN Tiverton Tivertshall Margaret TOB Tobermory TKW Tockwith TDN Toddington TDM Todmorden TOF Toft TOL Tollesbury Tolleshunt arcy TWT Tolworth TOA Tomatin Tomintoul TNB Tonbridge TOO Toomebridge THM Topsham Torquay TTS Totnes TTT Tottenham TTR Totteridge TLQ Totton TVL Tovil TWW Towcester TFK Trafford TNT Tranent Tranmere TWD Trawden TDR Tredegar TFR Trefforest TRH Treherbert TRY Treorchy TSO Tresco TLY Trimley Tring TTY Trinity Tronbridge TRN Troon TFF Trottiscliffe TBG Trowbridge Truro TLB Tullibody TUW Tunbridge Wells TNL Tunstall TUT Tutbury TUX Tuxford TWC Twickenham TWF Twyford TYL Tyldesley TLG Tylers Tyne TYM Tynemouth Uckfield UDD Uddington UFG Uffington UIG Ullapool ULV Ulverston Shetland UPV Upavon UPM Upminster UPD Upper Dicker UHF Heyford UPT Upton UPW Upwood ULN Urlay Nook Urmston UTX Uttoxeter UXB Uxbridge Verwood VGN Virginia VOB Vobster WDD Waddington WTN WAB Wadebridge WFD Wakefield Wakes Colnes WKD Walkden WAU Walkerburn WKN Walkern WLA Wallasea Wallasey WLF Wallingford WAO Wallington WTW Wallsend WMF Walmer Walsall WSD Walsden HHA Waltham Abbey WAC WHS Walthamstow WLE WaltonOn WNZ theNaze Wandsworth WTD Wanstead WGE Wantage Ware WRH Wareham WLY Warley WNH Warlingham WAM Warminster WPT Warrenpoint WRN Warrington WSS Warsash WRT Warton WRL WAW Warwick WWK WHG Washington WNN Watchet WTO Orten WLV Waterlooville WAF Watford WAV Village WUD Wath Dearne WAA Watlington WTT Watton WEA Wealdstone WED Wednesbury WEF Wednesfield WEE Weedon WLB Welbury WLD Welford WOA WEM Welham Wellingborough WQL Wellington WLG WLS WNS Wellsnext theSea WPS Welshpool WQT Welton WLN Welwyn WGC Garden City WNR WBY Wembley WMB Wemyss WRG Werrington WGF Bridgeford WEB Bromwich WBT Byfleet WCW Challow WDR Drayton WEN WTM Hallam WHL Hartlepool WHO Horndon WKB Kilbridge WKI Kirby WML Malling WMN Meon WMS Mersea WSF LWT WSY Westbury WFO Westcliffe WEQ Westcott Westerham WFI Westfield WTG Westhoughton WSN WSP WSM WestonSuper Mare WRY WWS Westwoodside Wetherby WHM Wetherden WHF Wethersfield Weybridge Weymouth WYB Whaley WHY Whalsay Whatton WHP Wheathampstead WSO Whetstone WPL Whimple WBU Whitburn WTB Whitby WTC Whitchurch WCU WHC WWM White WHB Whitebooth Roads GTF Whitefield WHV Whitehaven Whitland WTL Whitley WTS Whitstable WTF Whittlesford WHT Whitton WYL Whyteleaf WID Wickford WMK Wickham WDN Widnes WGN Wigan WGS Wigston WGT Wigton Wigtown WIL Willand WXN Willaston WII Willen WLL Willenhall WSW Wilmslow WNC Wilnecote WIZ Wilton WLT WBH Wimbish WBD Wimbledon Wimborne WCT Wincanton WCH Wincham WNE Winchester WNF Winchfield WEH Winchmore WDM Windermere WDL Windlesham WSR Windsor WNW Winfrith Newburgh WGH Wingham WKF Winkfield WKL Winkleigh WIF Winsford WSL Winslow WIR Wirksworth WIS Wisbech WHW Wishaw WIH Witham WTH Withnell Witney WON Witton WVF Wivelsfield Wivenhoe WBN Woburn WOS Sands WKG Woking Wokingham WOD Woldingham WVC Wolvercote WOV Wolverhampton WVT Wolverton WBC Wombourne WBW Wombwell WUG Wooburn WOG WBG Woodbridge WOY Woodbury WRD Woodford WOH Halse WDA Woodhall WDH WHU Woodhurst WDS Woodstock WMG Woolmer Woolston WLW Woolwich WNB Wootton Bassett WTR Worcester Workington WRK Worksop WOE Worle Worlington WRS Worsley WXR WOT Worthing WOI WUE WottonUnder Wraysbury WXH Wrexham WRO Wrotham Wyke WYA Wykeham WYM Wylam WYD Wymondham WYH Wythenshawe YAL Yalding YRD Yardley Yarmouth YAT Yate Yateley YTN Yatton YDN Yeadon YLL Yelland YEO Yeovil YRK York ENADA GND Grenada Grenville Hillsborough Carriacou Saint George ORGIA Batumi GUR Gurjaani KUT Kutaisi PTI Poti SUI Sukhumi Tbilisi ENCH GUIANA CAY Cayenne DDC Degrad Cannes QKR Kourou LVT Larivot MPY Maripasoula Regina XAU Saul OYP Georges Loyapock SLM Laurent Maroni ACC Accra Aura AXI Axim CCT Cape Coast KIT Keta KTP Kotoka KMS Kumasi LegonAccra Saltpond SEK Sekondi Shama NYI Sunyani TKD Takoradi TML Tamale Tema Winneba BRALTAR GIB Gibraltar EENLAND JEG Aasiaat Egedesminde AGM Angmagssalik JRK Arsuk Christianshaab Qasigiannguit DAN Daneborg Dundas Ausiait FHN Feringehavn Faeringehavn Fredrikshaab Paamiut Godhavn Qeqertarsuaq Godthaab Nuuk Gronnedal Kangilinguit Holsteinsborg Sisimiut OBY Scoresbysund JAV Ilulissat Jakobshavn Ivigtut Julianehaab Qaqortoq Fringehavn Faringehavn SFJ Kangerlussuaq Sondre Stromfjord JGR KUS Kulusuk JSU Maniitsoq Sukkertoppen MRG Mesters JNN Nanortalik JNS Narsaq UAK Narsarsuaq CNP Neerlerit Inaat GOH JFR Pituffik NAQ Qaanaaq JJU JCH JGO JHS Manitsoq Tasiilaq Thule Tovkusoak JUV Upernavik UMD Uummannaq MBIA BAK Bakau BJL Banjul Bansang BSS Santa BRB Brikama BWI Bwiam Farafenni JTB Jangtangbureh KauUr KUN Kuntair MAK Mansa Konko Serekunda INEA BTY Benty BKJ Boke CKY Conakry FAA Faranah FIG Fria KNN Kankan KSI Kissidougou SBI Koundara LEK Labe MCA Macenta NZE Nzerekore KMR Kamsar GII Siguiri ADELOUPE BBR Terre GRB Grand Bourg CCE Case GUS Gustavia JAR Jarry DSD Desirade GBJ Marie Galante Marigot Pointea Pitre SBH Barthelemy SFG Martin HTB Terrede LSS Haut GQ [...]