My name is James Gold. To apna target rakhe ki muscle gain [...]

My one arm chest is very big and side back shep. Reply Pratham Says June Hi sir my fat loss program is almost over. Take plenty of fresh vegetables and fruits [...]

Its been months now that am into muscle building but as compared my arms chest and lats shoulders not developing. If you re a nonveg eater can take pieces of tandoori chicken breast for lunch dinner [...]

Months Reply maninder. My weight is very low. can u suggest workout and diet for me Reply gagan mashaal Says July at pm hi. Because waight loss karnese aapka muscle bhi honge [...]

Says January at am super gainer formula use Reply preetampitale pm is very helpful guideline Ezazeagle Your comment want make picks how will ths Rajshri Hi Please suggest wanna get lean body. So can you please help me with this dilema bro [...]

Reply sandy Says April at am How can gain weight ganesh jadhav November Hi friend Aapko agar waight karna hai to apke body jyada rest jarurat . Aamir khan himself has said in the interviews blogs videos etc. Aamir khan workout plan Only with proper warm up you can avoid injuries [...]

Your intake should be divided into small parts. If you don t follow proper diet no matter how hard workout will not get the results that want [...]

I have quick question regarding fat flab around the stomach. Reply Aneeq Says January at pm Dont jog before workout it simply lows your energy due to which cant train heavy Heavyweight first and then cycle mins slow fast again [...]

If you don t follow proper diet no matter how hard workout will not get the results that want. i join a jym about months. Lunch Brown rice chicken breast peas soyabeans salads. and my w k [...]

I want to build my body but dont go jym coz its too cost and timefull work thats why bought some dumbell another equipment which process should better for what will diet plan Reply James Gold Says May You can start off with floor exercises. because i have reduced my weight kg in three months by doing cardio which was goal now is to gain muscles power for body so please suggest can continue sessions daily basis imporve . and i lean the body plz cont my mail hlp me Reply Rahul Chainani Says January at pm hey james want burn fat baby mostly but same time trying to get so was wandering what kind of exercise routine should be following currently jog for mins then spend over hour doing weights plus eat pretty healthy atleast kinds veggies fruits day meat along with protein shakes getting . So apart from diet and workouts which protein supplements is best for gain muscles without any side effect help plz am year old inch height kg weight Vegetarian can eat eggs [...]

Thanks Regards Sharath lal Reply Enter your name Says October pm Question will hitting the stairmaster for min level kill leg gains even tho drinking balanced carb protein fats pre shake and bca while machine eating portion of brown rice right after continuing my training routine day Abhishek Roy Choudhury May Nice article. lb average looking guy. aamir kan [...]

I have decided to transform myself into lean body. So can you please help me with this dilema bro. Now as he says Train hard eat clean and sleep least hours day. Throw away the yellow ones [...]